AM - easy 11k done at 5:50am at Terrigal
PM - Not easy done in the arvo at Mingara!
We had a handicap 3000m tonight. I kina felt handicap too!
I went 5min 30 sec after the gun went. Finished in 10:31. This was a bit slower than last month when I did 10:28 but I went off slow this time.
Lap times were 00:41, 1:25, 1:24, 1:25, 1:25, 1:24, 1:24, 1:19
About 10min later I did the 800m in 2:38 then about 2min later I did another 800m in 2:44.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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