Got up at 4:45am & was on the trotters bus by 5:35am. We got to the city just after 7am. After a toilet stop at Mcdonalds we headed over to where we warm up & tried to get a bit of sun. Got about 5k done in the warmup.
I felt pretty crap for the first 7k but started to come good 1/2 way up heartbreak hill.
K times were 3:36, 3:28/7:03, 3:49/10:52, 4:01/14:53, 3:41/18:33, 3:54/22:28, 5:03/27:30, 4:12/31:42, 3:47/35:29, 4:10/39:40, 3:59/43:39, 3:32/47:12, 3:28/50:40, 3:28/54:08
Now when I take 3sec off what it took to get to the timing mat my time was 54:05. Thats 5 seconds quicker than last year
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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