First run was a moderate 15km. Starting slow & finishing strong
Next run was around 1pm. I ran a flat 12km starting at Gosford pool & ran along the bike path for 6km then turned around & headed back. I did the first 6k in 28:57 (4:49/km) and the second 6km in 27:59 (4:40/km) All up 12k done in 56:56 (4:45/km) Hamstring was pretty good in this
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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