Ran with the trotters. It was the round drive through Avoca. I just took it easy. Left hamstring was still tight but alot better than yesterday.
I think it was from doing squats & 1 leg squats last Tuesday that made them tight.
After trotters I went to the gym & did some strength work
The run today was 11.6km. I did that in 1hr
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Actually I think I heard you running by in the morning in the Round drive - was listening for you after I checked the website on Friday.
cheers PLu
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