That virus was a killer out there today! I knew it was going to be tough. I was ready for bed by 9pm last night & when I got to the start around 7am I just wanted to stay in my car & sleep!
To make it even more fun it was raining.......
Went for a bit of a warmup & tried to tell myself it's not too bad...( I was kidding myself) After we got started I knew by the 3k mark this was going to be tough. I just trying to keep my k's under 4min for as long as I could. I achieved 6km of that goal.
Anyway here are my km splits
3:41, 3:46/7:26, 3:49/11:15, 3:51/15:06, 3:39/19:05, 3:56/23:01, 4:11/27:13, 4:06/31:18, 4:00/35:19, 4:08/39:27, 4:06/43:33, 4:09/47:42, 4:18/52:00, 4:13/56:13, 4:16/1:00:29, 4:14/1:04:43, 4:12/1:08:55, 4:25/1:13:20, 4:22/1:17:42, 4:25/1:22:08, 4:06/1:26:14, 00:56/1:27:10.
My garmin read 21.24km all up. So there you go....a tough day out there
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment