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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Saturday, August 30, 2008

Brooks hill......& done 100 trotter runs!

Just as I said...I ran the Brooks Hill time trial but didn't race it. Still was tough going. That virus I've got made it hard. Was sweating alot. I cut the run short by 200m. I left out the turn at the old servo. So I really only did 9.8k
Km splits were 4:40, 4:15/8:55, 4:10/13:06, 4:36/17:42, 4:31/22:13, 4:45/26:58, 3:59/30:57, 3:46/34:43, 4:03/38:47, 2:51/41:39

Reckon I would've done 42:30 if I did the full 10k

Tomorrow I'll go in the Lake Macquarie 1/2. I was hoping to do a 80min but now with this cold I don't think so. Will try & just see how I go. If I can still finish in around 83min I'll be happy. 84min will be just ok.....85min & I'll have the shits!

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