Got up for a pleasant 12.5k run to Erina then on the bottom of Kincumber mtn. I held back taking my time. Took just over an hour.
Around 10:30am I left for the gong. I wasn't too sure where this place was but found it pretty easy. I got down there around 12:30pm. Got there the same time as Jono. Found a car park around 1.5k away. This was a 4x4km relay. I had Mark Warren, Matt Porter & Josh on my team. 3 gun runners & they get stuck with me! Well I'm glad they wern't hoping to win!
I think we all did pretty good though. The course was 2 laps of a 2k loop. It started on a slight hill then we had a MASSIVE head wind for the first km. That ment we had a tailwind for the 2nd k a MASSIVE MASSIVE head wind for the 3rd k.......(well it felt stronger the second time around!) then a tail wind to finish.
I went out too fast & after the second km I was just trying to survive.
I finished in 14:34. Mark flew like the clappers in around 11:56! Matt Porter finished around 13:10. I'm not sure what time Josh did but it would've been 12:xx I reckon.
My km times were
3:19, 3:41/7:00, 3:46/10:46 & 3:48/14:34
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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