I slept in this morning. I was soooo tired last night I decided to have a bit of an extra sleep. I got up just after 7am. I'm normally up at 5am so the extra 2hrs was just wonderful!
I went for a moderate pace run starting off quite easy. Ran 16km in 1:17:50 (4:52/km). Ran from home at Wamberal to Bateau Bay & back.
Legs felt much better than last night. Still tight though.
I have found a way to combat this neuroma pain in the foot. I've taped a gel pad to the arch of my foot & it takes the pressure off the nerve. It's still there but am now running without any pain. Hoping it will give it a chance to settle down
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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