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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, August 27, 2008

Saturday.....Nationals

What a foggy cold morning this morning....just like Canberra!

Josh, Charlie were to race first so we went down I did a 5k warmup with them. They had 6k to race. It was 2 laps of the 3k course. I then went for a 12.5km along the water front & got back in time to watch Mark Warren in the opens. They had a 12k race to do. That was 4laps of the course. Martin Dent won in 36:05. I think Mark Warren came 16th in around 38 or 39min. Either was it was damn fast!

The rest of the day was back at the cabin resting & eating pizza & pasta!

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