Wednesday

First run was easy 12k on the t'mill and a cycle class

Later it was time for 6@6.
I was happy with this run. Wasn't the quickest I've done but I went through the first lap in 4:15 feeling quite fresh. Thats the fastest I've gone feeling that good. It soon caught up though. By the second lap I was feeling good but slightly stuffed. The rest was just survival.
22:45 in the end and came 2nd behind Josh. (Charlie made it easy for me....he didn't show up!)