I went down with Charlie, Josh & Kerry to Bankstown. They did the 5k. Josh did it in 16min & came 2nd & Charlie did 17:10 & I think got 5th. II decided not to do the 1/2 marathon they had on as my left hamstring was not quite right. I went for my longrun and just explored the area. Had a great run. Foot was good...(no nerve pain & hamstring was great. I could feel it running up hills. It's more the Glute Max thats tight. It's just making the hamstring overcompensate.
Ran 28km in 2:18:46 (4:57/km) I started off slow.
It was quite cold as well. Was running over quite a bit of frost
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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