Shin wasn't too happy this morning. Felt fine until I ran then it was just achy. Sort of a mixture between pain and ache.
Ran an easy 10k in 47:23 stopping a few times in the first 5km too massage the shin and calf out. Always feels better for a while after a quick massage.
Then I went for a 1km swim then had the most painful calf massage I think I've ever had!
Finished my morning with bodybalance
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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