Monday...active recovery day

Hard to get out of bed this morning. Those flannelette sheets really hold you hostage. Anyway I had no choice but to escape as I had clients to see.

Later I had physio on my shin and Stan said to see how it goes over the next 4 weeks and if no better come back otherwise he will see me again next time I'm broken.

Got a strength workout before I saw Stan then tonight I got a yoga class in.