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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, June 09, 2013

Friday. Driving, working and running

It's crazy how much you can fit into a few days. Friday started off with me getting up at about 3am and was out driving on my way to Canberra by 3:25am. I get to Mittagong and I stop to do a 10k run at about 5:30am. Back about 48min later and continue to drive to Canberra. I get there and get straight to work and finish about 2pm so I then go for another 5k easy. Leg was pretty good. I can feel the side of the calf but seems to get better the more I run

Rest of the day was spending it with my girls at the Movies

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