So off to physio and it looks like the pain on my right butt/hamstring is nerve related from my L5/S1 disc bulge. So with 5 stretches to focus on here's hoping it speeds up the recovery. In the mean time I'll keep running at this stage as it doesn't seem to bother me too much as long as I don't run too fast.
No running today just a recovery from the run yesterday. Woke up tired and some discomfort in my leg. Got better as the day went on
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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