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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, June 18, 2013

Tuesday.....swimming....sneezing....active recovery

No running today. Just feel like I need a few days rest. Right butt and left peroneals haven't quite been the same since glowworm and the trouble I've been having with the right one is about the same as it's been for the last 6 or 7 weeks.

So today I head to the pool and swim 3km. Taking my time and enjoying it. Took around 70min. Then for the next 20min I sneeze. Then later out of the blue I go through another 15min of sneezing. Sneezing is something that while you are trying to drive is quite dangerous. Maybe worse than drink driving. On that note I need to find a tissue

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