Had a nice sleep in and didn't wake up until 7am. I was pretty tired from yesterday.
My peroneus longus pain was only there slightly so I wore my compression socks.
Decided to run from home and do around the bay plus a bit extra to make it over the marathon distance. The more I got into the run the less pain I was getting. I just ran a moderate pace after the first 3km. The concrete from East Gosford to WoyWoy wasn't pleasant.
Anyway I pulled up pretty good. Took a water bottle with me and 2 gels
After the run I went and got a massage. Felt great after that
So 43km in 3hrs21min. About 4:41/km pace
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment