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bear
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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Wednesday, June 19, 2013
Wednesday...cycle class, run, balance...is that a triathlon?
Like the headline say's......I started with a cycle class then a 10km run on the treadmill then straight to bodybalance. For the first time in about 6 weeks my shin felt good :-)
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