Saturday...trotters and spinning

This morning felt absolutely friggin freezing! Off to trotters for a run to Avoca. Got about 11.5km done by going the wrong way. Shin was good but felt tight as with the calf. Ran pretty easy as I'm doing the Sydney trail race tomorrow.

After trotters I went a done a double cycle class the some strength work. Then it was a relaxing arvo sipping on a few beers :-)