Up feeling really tired for a 6am 11km run done in just over 55min. Nerve pain was showing me it's still there but was fine to run on. It was radiating down to my calf but mostly came on after about 4km in.
Work was next then off to the pool to do a 30min swim. Lost count of how many laps because midway through they decided to change the 50m pool to a 25m pool so I just kept on swimming along in my own world for 30min. Back, leg, butt and all the other signs of nerve pain was settled slightly after the swim. It was then home for more work then a letric soda crystal bath where I feel asleep for about 45min.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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