Again the normal soreness in the shin when I got up. Laced my shoes up and headed out the door. Did a 1km warmup stopping a couple of times to stretch and massage my shin. Then off I went running to Empire Bay and back home. 10.2km in total in 40:36. That's just under 4min km pace so I was happy with that. Shin was ok doing the tempo run but could feel it the whole way. More of a slight ache.
I found the run hard at first with my asthma playing up.
After the tempo I did a 2km warmdown so 13.2km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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