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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, June 21, 2013

Shortest day of the yr......does that mean it's almost Summer?? (I wish!)

After working until 9:30pm last night I was happy to have a sleep in and get my butt out of bed a little after 8am.
Got an easy 47min 10km down in Umina. Shin was pretty good. Slightly sore and uncomfortable at the start then just felt tight.
Then time for a 2km swim then later made my way to the gym for some strength work.

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