Sunday at Ourimbah 32km

Shin wasn't the best today. No problem running on it but I could feel it that's for sure. Much different compared to yesterday.

I met up with Ian Temblett at 6:30 and we ran pretty easy the whole way. That's something I think may have made the shin ache a bit more. Sometimes running a bit faster seems to help it. The human body sure is some complex piece of engineering that's for sure!

The weather was perfect. Cool with a little drizzle and the trails were in pretty good condition. I was expecting the hill near the start to be quite slippery with clay but wasn't too bad.

We got to the intersection in about 58min, the green sign in 1hr6min and to the turn around in 1hr27min so nice and cruizy. On the way back we ran slightly faster as you do on this course. Just past the intersection I start to feel bloody hungry and start thinking of the Chocolate thickshake and donuts I'm going to have shortly!

Get to the road and it's here I put a bit of effort in mainly because I just wanted to finish.
We get back in 1hr17min so 2hr44min all up.

I then made my way to the gym to do some stretches and to use the steamroom then it was off to grab that thickshake!