Up in Newcastle this morning and ran a comfortable 57min 12km from Carrington to Nobby's beach and back. Back/glute was sore for the first min then came good and calf was pretty good on the first half but on the way back my calf felt mega tight! Felt like I had a small cork in it. Could still run ok and was fine when I finished.
Tonight I spent quite a bit of time on the foam roller
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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