A bit of fartlex this morning and my shin felt the best it's felt in ages. I could still feel it but it was all good. Pretty much ran from Bensville to Kincumber and back. 16.5km doing 5min warmup then 1min hard, 2min hard, 3min hard, 4min hard, 5min hard, 4min hard, 3min hard, 2min hard, 1min hard all with a 1min recovery jog between sets. Finished by running 38min back easy. On the first 3min hard interval I needed a toilet quick! Lucky I was near maccas!
All up it took just over 1hr15min.
At 10:30am I did a yoga class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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