15.2km to be exact. 1hr11min10sec or 4:40/km pace. Bensville to rip bridge and back.
Started off pretty slow then just picked it up because I felt ok. Once again my right shin was painful at the start but after 5-10min was fine. Tight but fine.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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