Off for an early morning 17.5km run from Terrigal to Forries and back. Pretty much doing the Waterslide run. First few steps into it and glute painful from the nerve pain but soon settles. About 2km in I find I'm struggling to get any oxygen in. I really struggled. Wasn't wheezy but couldn't breathe properly.
Anyway so what do I do? I decide after 24min to do intervals. 3min hard with a 1min recovery and 5 of them. Hard was an understatement. Funny thing is as soon as I put in hard efforts all my nerve pain totally vanished.
Once I got the intervals done my pain came back but only slightly.
1hr24min or 4:48/km pace.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment