10km in 49:57 doing the first 5km in 25:47 so a bit faster on the way back. Ran down at Umina beach for a nice flat run. Shin was pretty good. A bit sore at the start but soon settled down. Felt low on energy as I didn't eat beforehand.
Went straight from that to a swim. 1.5km done in the pool. Would've done more but I had to get to work and I needed FOOD!!!!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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