First up did a comfortable 10k. Tight left hammy.
After that I made my way to Mingara pool & swam 2km
Tonight at 6@6 I felt really tight in the legs so started off easy then opicked it up in the last 2 laps. Started with a 3 lap warmup then laps for run were 4:45, 4:43, 4:43, 4:37 & 4:16. Finished in 23:03. Really happy with it as the last lap was in 3:33 pace. Did a 1 lap warmdown
11km tonight
21km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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