Race night at the track tonight so just setteled for an easy 10k at 8am. Did that in 49:03
Got to the track just after 5pm. Got about 5km done in the warmup
Wanted to go 10:20 tonight. Held myself back for the first couple of laps & managed to have a great race. Finished in 10:16. Very happy with that!
After that I backed up for the 800m. This was done about 5min later. I was still stuffed from the 3k. Anyway happy with my 8:31 time
Finished with a 2k warmdown
11k tonight
21km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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