Went straight to the gym for the 6:15am cycle. Did a 2km very easy run before that & felt good. After the cycle I did another 2km run. Then home to do some work then at 10:30 I was back in the gym for the 10:30am yoga. Calves were good in that. Then 30min after yoga finished I was on the massage table saying YEOWWWW! Got the left calf & shoulder done.
Went back home and after a doing a couple of massages I was back in the gym for the 5:30pm cycle & did a 1km run after that.
Then home to do a couple of more massages
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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