First up ran an easy 10k. Hamstring feels pretty good just tight.
Later went to the gym & did a massive stretch seeion & a bodybalance class
Decided about 3pm that I might go hard & try for a PB tonight. I was massaging Cale & he said he was going down & I thought him & Josh would go hard & if I could hang on to them for as long as I could they might drag me to under 22min. Well my planned worked.
Did 3 laps as a warmup & hamstring was tight but felt like it was ok.
Laps tonight were 4:15, 4:15, 4:26, 4:31 & 4:20. Finished in 21:47. Thats a 13sec PB over that course.
After did a lap warmdown
11km tonight
21km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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