I ran on the t'mill at the gym. I thought if my calf or achillies get's sore I can just stop & do a cycle class. Well it was all good. I started off by doing 1.5km then stopped & walked around & stretched it out trying to see if I could bring on pain. I could in certain positions but not in the running gait. I then got back running. Was up to 3km & could feel it. At one stage I thought I might have to stop but very soon came good. I put the t'mill up to 4deg incline & was running 4:55pace & that felt good. I did that for 1km then put it back on the flat. I ran 10km in 44min & the last 2km was under 4min k pace.
So with that done it made me think it's all on the mend
Later at 5:30pm I did the cycle class
Tomorrow I'll run trotters brooks hill but will run with the back runners.
Reckon I'll be all good for the 1/2 on Sunday. Might get that 79min afterall! But we will wait & see
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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