Got up early & was out the door by 5:40am. Ran to Commertry hill (spelling?) Anyway ran easy for 5k then picked up the pace a little. I got to the top in 42min. Took 1:20 all up for 16.2km
Later tonight I did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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