Easy week

Decided to take it easy this week. That left hamstring is still tight. It's all good to run on but just feels weak. This happened after the city to surf last yr as well. It must be that race. Just did easy 10k this morning

Tonight we did 6x500m. I ran easy 6km to start then did these pretty easy going quicker on each one. 1:53, 1:51, 1:41, 1:36, 1:35 & 1:32. Had a 2min recovery between each one. Hardly built up a sweat. Hamstring was good through the run & good after
11.5km tonight

21.5km today