Started by going to the gym & had a 1km easy jog on the t'mill. Felt ok in the achillies but was tight. I then did a double cycle class & again it was tight but not sore. I backed up after that doing a body balance class. This uses the achillies quite a bit & again it felt good. I mainly notice it just running on uneven ground.
Later in the arvo I went to the pool & did a 2km swim then went to the gym again & did the 5:30pm cycle class.
It feels like the exercise is doing it good. Just a matter of doing the right exercies
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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