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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Monday, August 31, 2009

Sat Brooks hill

Well I went went really easy in this. Achillies felt good untill near the end. Then it just ached all day. Just spent the rest of the day taking it easy
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