Started the morning with Trotters doing "Daves damn run" Just over 15km. Ran quite easy but did manage to get lost around the trails of Kincumber mtn. Still all good & made my way back in one piece. No ankle problem. I think it's more of a using the clutch thing than running.
Got 7th in the super 7's at Trotters as well
Later I went to Chittaway bay for the 3k xc relays. I had Charlie, Josh & Ashlee in my team. I think we got 2nd or 3rd overall. For my leg I finished in about 11:05ish
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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