Woke up feeling pretty good in the legs. Hamstring still really tight but good on the run & got better as the day went on. Just ran easy 12km from home to Forries & back.
About an hour after the run my upper trapezius went into spasm send a god damn ache in my neck. I've had this before & it takes about a week of self massage & trigger point therapy to get rid of it
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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