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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Monday, August 10, 2009

Friday Bowral run

Left for Canberra early. Around 4:45am as I wanted to run when I got to Canberra. I was getting tired on the way down so I stopped into Bowral & went for an easy run. Never ruan here before so was something different. I just pulled up in this carpark & ran 30min out & turned around. Got back in 28min, so 58min easy run. Reckon between 11.5km & 12km

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