Got up for trotters about 5:20am. Neck was still pretty sore but after a slow jog to trotters it was feeling a bit better. I decided to have this weekend off racing so decided to push it a bit today. I'd normaly sit back in the mid group. I love this run but still forget my way in the pony club. Enjoyed the pace & felt pretty good the whole way. A bunch of us were together most of the way. I could start to feel my left hamstring getting that tight feeling again on the last hill before terrigal dve so I backed off. Adam & Josh just kept powering along. Again I eased up going along terrigal dve to the surf club.
Other than a bit tight the legs were pretty good.
14km in this run plus another 1.5km with the run to & from so about 15.5km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment