Still tight in the left hammy so just went easy 10k. Hammy feel ok just tight. I'm doing the Bankstown 1/2 this Sunday so will go only easy runs until then
At 10:30am did yoga
At 5:30pm I managed a cycle class. Hammy felt normal again
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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