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bear
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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Monday, August 10, 2009
Saturday in freezing Canberra!
Typical winter morning in the capital. No wind, sunny sky, & -3deg. Great for running but my hands just couldn't get warm. They were so cold they were stinging!
Just ran easy 10.2km on Lake Burley Giffin. Felt great
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