Got there about 7:20am so didn't have much time to get ready. Only a 2k easy jog for a warmup & off we went. I went out way too hard at the start & knew I was. Paid for it at 3.5km when that right leg of mine got lead again! Well It slowed me down but still pushed along.
I finished in 26:28. About 50seconds slower than when I did it last 3yrs ago. That yr I did it in 25:38.
Still not bad for 7km (3:46/km) but if just went a bit slower at the start I reckon I'd go about 1min quicker
After the race I went for a 14k run
23km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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