First up did a slow 10k from home at Terrigal to tumbi roundabout & back
Next went to Mingara pool & swam 2k
Tonight was 6@6 again. Felt ok in the warmup but a bit tired in the legs
Happy with the run though. Just kept back at the start then picked yp my pace & held it pretty good. Leg didn't even get close to that lactic feeling it normally gets.
Laps were 4:27, 4:22, 4:24, 4:27 & 4:20
11km tonight
21km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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