Started with trotters run. I ran there from home. This was Bob's hill. 13km for this with the run from home & back as well. I Just plodded along as I've got the Bankstown 1/2 marathon tomorrow.
Later at 3pm ran the Frank Callaghan memorail run. I just ran the 3km (3.5km) really really easy with Shane & Baz in a little over 17min in board shorts
4.5km in this
17.5km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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