Still got a pain in the shoulder & neck. Was hurting at the start of the run but soon eased off. It was getting better as the day went on.
I did the same easy run as yesterday. 12km from to Forries & back. Legs felt great
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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