More hills this morning. Got out running about 7:30am. Ran over to the haven & did 5x skillion in 47, 41, 40, 47 & 38 then over to Wilson rd & did 5 repeats of that. 1:10, 1:08, 1:09 then did easy in 1:27 then a bit of recovery & did the last one in 1:07. Ran the 5.8km loop up senic hwy down Charles Kay & back along Terrigal dve. About 12km in this run all up
Tonight we did 6x1k repeats with a 3min recovery.
I started with 7.5km easy run then planned on doing these around 3:45 pace
Did 3:36, 3:26, 3:35, 3:26, 3:38 & 3:18. Felt pretty good thats why I went a bit faster
15.5km tonight
27.5km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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