Got woken up by heavy rain about 5:30ish. Back to sleep but woke again just after 6am. Not raining so I quickly jumped out of bed got my running gear on, had 1/2 slice of bread plus an energy drink & got out there at 6:25am. Ran to The Entrance via Toowoon Bay then on the pathway to Longjetty then made my way back. Wasn't sure how long I was out there or far the run was. Got back home at 9:05am so 2hrs40min. Had a look on map my run & it was 34k in total. So not too bad. 4.42 per km.
The great thing was that I felt strong the whole way. It was only running along Terrigal beach at the end of the run where I had a strong headwind that I felt discomfort.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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