Took to the t'mill. Wasn't going to run out in that madness!
Just easy 10k in around 49min
Later in the arvo did the cycle class.
That will do me for today. Big weekend of running coming up
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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